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How To Make Your Eyes Stay Healthy And Clear in 2021

Have you had your eyes checked recently? Have you noticed that your vision isn’t as clear as it used to be? It’s normal to go through some changes as you age. However, age isn’t the only thing that can affect your eyesight. Fortunately, there are things you can do to protect and preserve your vision. A Hartland, MI optometrist lists a few of them below.

Eat Well

Good health really starts with good nutrition. A few quick rules of thumb: eat bright, colorful foods, and avoid processed foods and things that are high in salt or sugar. Many fruits and vegetables are packed with the nutrients your eyes love, such as beta carotene, Vitamin C, lutein and zeaxanthin. 

Don’t Smoke

Smoking is bad for pretty much every organ and system in your body, and your eyes are no exception. Smokers have elevated risks of many different health issues. They also have a higher risk of going blind in old age. If you smoke and are having trouble quitting, consult your doctor.

Consider Your Risk Factors

Genetics plays a huge role in your overall physiology. It not only determines the color, shape, and size of your eyes, but can also determine which, if any, eye diseases you’ll be most susceptible to. Consider your family’s medical history. If your aunt’s vision had become very poor by the time she was in her sixties, it makes sense for you to start taking extra steps to protect your vision in your thirties.

Wear Sunglasses

Sunshine may be great for your mental health, but it’s not so good for your eyes. Always wear sunglasses when you’re driving or spending time outdoors on bright days. You want to look for shades that offer UVA and UVB protection.

Get Your Eyes Checked

Don’t wait until everything looks fuzzy to go to your eye doctor. Many people need their eyes checked annually, though some can go two years. If you have issues or eye disease, you may need to come in more often. Ask your optometrist to recommend an appointment schedule.

Use Protective Glasses

Any time you are working with sprays, tools, dust, or chemicals, there’s a chance for serious eye injuries. Play it safe, and use protective eyewear in these situations. 

As your local Hartland, MI eye clinic, we’re dedicated to offering the best vision care around. Call us anytime! 

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